After seeing your aging parents over the holiday season, you might be wondering if you should be worrying or planning for some additional help. Did Mom’s misstep on Christmas morning mean she is at risk to fall? Has Dad always forgotten where he keeps the wine opener, or is that a sign of dementia? If you have specific incidents in your mind, it can become quickly overwhelming and give you more anxiety than you bargained for.
The progression of dementia can span anywhere from a couple of years to more than a decade, and no two people experience the different stages of dementia in the exact same way. That unpredictability challenges family caregivers to meet their loved one’s changing needs—and to plan for the future.
Understanding the different stages of dementia will help you prepare for, recognize, and accommodate changes that are taking place in your loved one. And amid these changes, it’s important to help your loved one maintain his or her individuality. Surrounding him or her with familiar people, routines, and things will keep him or her connected and engaged—and that will help you enjoy your time with him or her during the different stages of dementia.
Staying active, both physically and socially, is a key component to healthy aging. According to the Centers for Disease Control and Prevention, seniors of all ages can benefit from regular physical activity. Even better, that physical activity doesn’t need to be strenuous to achieve health benefits.
As you move into your senior years, you may find yourself completely clueless about senior health care. In fact, there is an entire industry dedicated to offering aging adults health care services that aim to keep them as healthy as possible for as long as possible. Options are plentiful, but that also can mean that confusion abounds as well.
As much as summer can be a time of easy living, there’s more than swimming and sunbathing involved when you’re a senior and the sun is beating relentlessly down. The fact is, older adults are more at risk forhyperthermia than younger folks, so, to keep healthy and well, you need to know the dangers of too much heat and be willing to take a few precautions this summer.
Annual visits to your geriatrician or primary care doctor are an important part of keeping you healthy well into your senior years. However, if you are otherwise relatively healthy, you may find yourself with nothing to talk about during your time on the doctor’s table. Or, you may have many questions but are met with a busy doctor who answers quickly and seems rushed. Either way, you can get more out of your senior health care visits by following just a few of our tips.
When it comes to the senior in your life, never underestimate the importance of water to their health. Dehydration is one of the top 10 most frequent diagnoses responsible for hospitalization, a condition that can have serious, even life-threatening consequences. For instance, dehydration has been associated with increased mortality rates among hospitalized older adults and can precipitate emergency hospitalization and increase the risk of repeated hospital visits, according to the Hydration for Health Initiative.
There’s no denying water’s importance to the human body. It flushes toxins out of organs, carries nutrients to cells, hydrates blood and tissues, lubricates joints and regulates temperature. When someone takes in less water than the amount they lose through urination, perspiration or respiration, they become dehydrated. This might not be a big deal in a young person, but a senior who develops dehydration could potentially end up with a host of health problems, such as urinary tract infections, kidney stones, a compromised immune system or digestive problems.