Life can be stressful. Busy jobs, financial woes, family obligations, the ups and downs of married life, and so much more mean the reality is that few of us make it to old age without facing a heaping pile of stress.
There’s a common misconception that people with dementia can’t maintain meaningful relationships. But 80 percent of people with dementia can effectively communicate, and approximately one-third of them can make important decisions, one study found. The best books on dementia break down barriers and provide helpful strategies to make those types of meaningful engagements possible.
For seniors, maintaining a healthy diet plan isn’t as simple as just following the USDA’s recommended nutritional guidelines. Seniors have nutritional needs that are different from those of other groups, and many seniors require special diet plans to avoid ingredients that interact with medications, exacerbate medical conditions, or lead to digestive issues.
Not only has regular exercise been found to help seniors live more independently and prevent frailty, but research suggests that it can actually make them smarter, by improving brain function and cognition, too.
Heading into the new year comes with certain traditions, including setting personal goals or resolutions. Because 2017 is here, you may be wondering what kind of resolutions to consider. In the hopes of giving you plenty of choices, here are four New Year’s resolutions for seniors that will have a direct impact on your quality of life. Choose one, choose them all, or choose a variation that suits your situation best—no matter what you do, you will feel inspired to make 2017 your best year yet.
One of the best parts of the holiday season is the food! Whether you are a fan of the savory tastes of the season or if you have a serious sweet tooth, you can find something to treat your palate during the month of December. Favorite foods, of course, aren’t just pretty on a plate or tasty on the tongue; food of the holiday season represents memories and traditions. If you are searching for traditional tastes that fit your senior nutrition preferences, look no further than a few of our favorite recipes.