Getting older comes with new responsibilities, including issues that may have not been at the front of your mind a few decades before. Exercise, for example, may have been a normal part of your active workday before you retired. However, now you may find yourself with a chronic medical condition that leaves you with no energy to take a stroll around the block. Beyond exercise, choosing the right foods and maintaining a healthy diet can keep your body and mind strong. Senior nutrition can sometimes feel overwhelming, but with the right information and support systems in place, you can feed your body the fuel that will keep it running well.
Moving to a senior community isn’t always the first choice for older adults. After all, living at home for as long as possible is often considered healthy aging by most Americans. Many seniors and their family members try to stay at home for as long as they can, even while fighting with chronic medical conditions, loneliness, and memory loss. This desire to stay at home can often lead to unhealthy and isolated living conditions, which isn’t healthy aging at all.
Spring is approaching. Birds are chirping, and colorful flowers are pushing up from the ground. As you throw open your windows and begin your usual spring cleaning routine, consider starting the downsizing process. Although downsizing your family home into a more manageable (and engaging) senior living community apartment can seem overwhelming and emotional, following a reasonable timeline and set of tasks can keep you on target for achieving your upcoming move.
Mealtime is supposed to be an enjoyable, social reprieve from the grind of everyday life. But many seniors find that meal planning, grocery shopping, and meal preparation eventually become more exhausting than enjoyable.
Between clipping coupons, budgeting for food, meal planning, grocery shopping, and meal preparation, meals can be a real hassle. Seniors might need to ask family members and friends for help, thus making meals even less enjoyable. But understanding assisted living means understanding that assisted living takes the pain out of preparing and planning meals.
Aging can bring about many new opportunities, for better or for worse. For many seniors, there can be quite a learning curve when it comes to issues that face aging adults, from Medicare questions to chronic medical condition management. Knowing where to go to find the answers to questions you have is the key to arming yourself with reliable information. Some seniors or well-meaning family members will turn to technology to find out the answers to questions. Unfortunately, internet searches are often riddled with incorrect or outdated information that can just cause even more confusion.
Technology can provide a powerful impact on seniors’ everyday lives. Learning how to use new technology to stay connected to family and friends brings about a host of cognitive and physical health benefits for seniors.
The challenge, however, is that seniors can be hesitant to adopt newer forms of technology. Some coaxing and maneuvering may be necessary to get them to try and stay with it over time, but technology’s ability to improve the quality of life and overall well-being of seniors will make the effort well worth your time.
Did you make a resolution to be more active in 2017? If you did, you may find yourself struggling to keep up with your goals. Depending on your geographic location, chilly weather and dangerous road conditions might be keeping you indoors, or you might just be feeling less than motivated to get up and be active now that the New Year energy has waned.
In the hopes of increasing your motivation to participate in more senior activities all year round, here is a list of four benefits of staying active in your senior years. You might be surprised to see how a little activity can positively affect many facets of your life and health. Here’s to getting involved with senior activities that you love—and new ones to appreciate—this year.
Valentine’s Day is on its way, with all of its chocolate and glitter glory. No matter how you may feel about the holiday, it is certainly a day to take time to celebrate those we love. If you have a special senior on your love list this year, check out a few of our unique and useful Valentine’s Day gifts for seniors. We tried to incorporate a variety of ideas so that you can find a perfect fit for the senior you love.