The new year is a time to turn inward, to reflect on where you have been and where you are going. The changes you make this year can catapult you into better health, protect your future, and help you live a more meaningful life. So ditch bland resolutions about weight loss and eating fewer cookies. Make 2019 a year of transformation and joy with these New Year’s resolutions.
Food is the body’s fuel. And just like a car, the body needs quality fuel to sustain excellent performance. Unfortunately, malnourishment is common in seniors. One literature review found that 15 percent of seniors who live at home are malnourished. Among hospitalized seniors, the figure rises to an astonishing 23-62 percent. Healthy eating is critical to healthy aging. Here are six important facts you might not know about senior nutrition.
Seniors in Northeast New Jersey have access to some of the best senior communities in the country, as well as a bevy of community resources, senior-friendly activities, restaurants, and shopping. Whether you’re planning a move, hoping to entertain friends and family, or just eager to embrace a more active lifestyle, check out these excellent resources for senior activities in Northeast New Jersey.
For 30 years, The Arbor Company has served seniors and the people who love them. Our communities across the nation offer expert care, compassionate support, and a commitment to constant improvement. We’ve formed a lifetime’s worth of special memories over the past three decades. Our experience has taught us that the expertise that comes with this experience matters. No matter where your search for a senior community ends, it’s critical to ensure that you choose a community that boasts plenty of experience. Here’s why.
Want to live longer? Age really might be just a number if you have a positive attitude toward aging. A new study suggests that people who have a positive attitude toward aging may be healthier and happier. Other research supports this conclusion, pointing to the benefits of feeling young at heart. So go ahead and embrace your inner youthfulness. Age is what you make it.
A popular myth suggests that depression is a normal part of aging. This is untrue. Depression is a serious illness, much like diabetes or heart disease. It’s not a normal part of aging, and with the right support, seniors can lead engaging, joyful, meaningful lives. Yet depression is common in seniors. An estimated 1-5 percent of the general senior population is affected by depression. In seniors with health conditions, the figure is much higher. As many as 13.5 percent of seniors requiring home health assistance and 11.5 percent of hospitalized seniors are depressed.
Nearly 40 percent of seniors have at least one disability. Mobility issues are the most common disability for elders. This frustrating reality can make it difficult to spend enjoyable time together. Boisterous grandkids may want to run, while many seniors prefer a slower pace. Even for healthy seniors, aging can present significant limitations; they’re more vulnerable to heat-related injuries, and may be anxious about falling. Yet activities for elderly parents can be fun, meaningful, and even adventurous. Check out some of these family-friendly options: