When a loved one has dementia, it can be difficult to know where to begin. For the adult child who receives a distressing diagnosis, or who notices changes in an aging parent, it can be hard to make sense of the sheer volume of new information and options. Fortunately, today's senior living landscape offers a range of options to ensure that Mom or Dad enjoys not just a safe living space but a community rich with possibility.
Life can be stressful. Busy jobs, financial woes, family obligations, the ups and downs of married life, and so much more mean the reality is that few of us make it to old age without facing a heaping pile of stress.
There’s a common misconception that people with dementia can’t maintain meaningful relationships. But 80 percent of people with dementia can effectively communicate, and approximately one-third of them can make important decisions, one study found. The best books on dementia break down barriers and provide helpful strategies to make those types of meaningful engagements possible.
For seniors, maintaining a healthy diet plan isn’t as simple as just following the USDA’s recommended nutritional guidelines. Seniors have nutritional needs that are different from those of other groups, and many seniors require special diet plans to avoid ingredients that interact with medications, exacerbate medical conditions, or lead to digestive issues.
Not only has regular exercise been found to help seniors live more independently and prevent frailty, but research suggests that it can actually make them smarter, by improving brain function and cognition, too.
Heading into the new year comes with certain traditions, including setting personal goals or resolutions. Because 2017 is here, you may be wondering what kind of resolutions to consider. In the hopes of giving you plenty of choices, here are four New Year’s resolutions for seniors that will have a direct impact on your quality of life. Choose one, choose them all, or choose a variation that suits your situation best—no matter what you do, you will feel inspired to make 2017 your best year yet.