You’re never too old to be physically fit. Age accelerates the loss of muscle and bone mass. This can lead to weakness, play a role in osteoporosis and increase the risk of falls. Exercise can reduce this risk. Seniors who remain physically active may live longer, maintain a more independent lifestyle, have less physical pain due to joint health issues and arthritis, have a lower risk of dementia and have better mental health.
Personality types allow us the chance to know more about ourselves and those around us. Generally, there are two broad categories that people fit into: extroverts and introverts. There are benefits and challenges for each of the types, and sometimes people evolve from one type to another as they experience new phases in life. Older adults can often be designated as introverts or extroverts as well, and no matter what type of personality they have, all seniors can find homes and friendships in senior living communities.
Senior living is a broad industry, giving care and options for older adults who live with different challenges and preferences. Today’s seniors are fortunate to have such a variety of solutions to suit their needs, but so many choices can quickly lead to feelings of confusion. For example, if you have done your due diligence to narrow down your senior living choice to assisted living, you may be surprised to find out there are multiple levels of care within your assisted living community. Each of these levels of care features a different cost, as well as a different amount of hands-on care.
Two-thirds of seniors need help performing some of the activities of daily living. Many will eventually need some form of care. Quality care is not cheap. It requires skilled, highly trained caregivers, a safe living environment and plenty of activities to keep the mind and body as active as possible.
Everyone knows the saying, “you are what you eat,” and current research only continues to demonstrate the importance of nutrition choices. Eating the proper foods can do more than decrease weight gain. Now we know that foods can decrease inflammation, diminish the effects of chronic skin disorders and even aid in decreasing gastrointestinal complications. For older adults, nutrition is even more vital because the body requires a different mix of vitamins and protein to maintain wellness.
We all accumulate stuff. Some of it we can’t even remember buying. But some of it tells the story of who we are. From art drawn by grandchildren to family heirlooms, our stuff is more than just the result of all the money we’ve spent. Transitioning to senior living offers a chance to evaluate how you view your possessions, consider what really matters, and downsize.
The summer season is on its way, bringing warmer temperatures and more sunshine. Before you participate in your favorite seasonal activities with your aging loved one, be sure you are caring for elderly parents by taking a few precautions. Seniors are especially prone to health risks in the summer months, including complications from dehydration or overheating. However, a few easy precautions can keep your summer activities safe for everyone involved.
In this episode of Senior Living LIVE, we spoke to Paul Kelley, who talked to us about the importance of music in our lives and the senior living communities he visits. From drum circles to concerts, individual playlists and ambient music, he sees the part that music plays in making resident's lives happier. Watch below or read the transcript of our conversation.
Mother’s Day is on the horizon, a time when we honor the women who shaped our personalities, encouraged us through difficult times, and celebrated achievements big and small. Your relationship with your mom may be complicated, and you may be facing a “new normal” if your mother is aging or experiencing some new medical concerns. This could be an especially challenging time for you if your mother lives in an assisted living community. You could be struggling with ways to get together this holiday. Fortunately, you can celebrate Mother’s Day in a variety of ways, and without a traditional brunch out on the town. Here are just a few ways you can make the day special for your mom, while creating memories you will both treasure.