Francine O’Neill serves as a clinical resource for resident care directors, overseeing ongoing quality improvement programs and regulatory compliance. She assists with identifying and implementing programs that enhance care delivery and service to our residents and their families. Francine has more than 20 years of experience in health care, serving in both clinical leadership and operations management positions across the continuum of care including assisted living, long term care and acute care. Francine's favorite traits in others are COMMITMENT and ACCOUNTABILITY.
Seniors don’t lose their desire to lead rich, fulfilling, active lives just because their bodies begin failing. Yet many seniors find that aging continually erodes their independence. This can be a demoralizing and painful process for seniors and the people who love them.
As your parents have aged, have you noticed a change in their activity or recreation pursuits? It is common for older adults to adapt their social calendars and physical exercise routines to meet the needs of their bodies. Chronic pain or other conditions can make once active adults become less active in their senior years. However, if your loved one is struggling to keep up with an active and engaged lifestyle, there are still plenty of ways they can move their body, connect with friends, and live a healthy life.
Your aging parents might not be able to do everything they once did, but that doesn’t mean it’s time for them to give up on mastering new skills. Physical and mental activity can improve your parents’ health and quality of life, help them live longer, and make sure they always have something interesting to do.
Seniors are leading more active, engaged lives than ever before. From the thrill of extreme sports to the rush of new love, more and more seniors see the next chapter as a chance to hone new skills, continue growing, and pursue adventure. Activities for seniors include much more than just sitting on the porch drinking lemonade.
Talking about Alzheimer’s disease purely in terms of facts and statistics may seem a bit impersonal on one level. After all, this terrible condition affects families, and boiling it down to a series of numbers diminishes, at least on the surface, the struggles these families endure daily.
If you have ever walked into a room only to forget why you were there in the first place, you have experienced firsthand the frustration that can come with memory loss. Fortunately, these “where did I put my keys?” moments are typically few and far between for healthy adults. However, seniors run the risk of experiencing more memory loss issues as they age. The risk of memory loss can increase without regular brain exercise. The saying “use it or lose it” rings true when it comes to maintaining a healthy mind as we age.
Multiple studies have shown that active brain engagement can lead to decreased memory loss or even a slowing down the process of progressive dementia. If you are currently not in the practice of making a focused daily effort to exercise your brain, here are six activities that can get you moving in the right direction:
With winter’s chill mostly done for the season, it is time to begin looking forward to all things spring. Along with pretty pastels and new flowers bursting from the cold ground, the spring season is also the perfect time to shake off cabin fever by heading outside. These outdoor activities for seniors are guaranteed to give you a breath of fresh air, improve quality of life, and provide a wake-up call for your senses. Whether you try one or all of them, be sure to head outside this season.
Did you make a resolution to be more active in 2017? If you did, you may find yourself struggling to keep up with your goals. Depending on your geographic location, chilly weather and dangerous road conditions might be keeping you indoors, or you might just be feeling less than motivated to get up and be active now that the New Year energy has waned.
In the hopes of increasing your motivation to participate in more senior activities all year round, here is a list of four benefits of staying active in your senior years. You might be surprised to see how a little activity can positively affect many facets of your life and health. Here’s to getting involved with senior activities that you love—and new ones to appreciate—this year.
Staying active, both physically and socially, is a key component to healthy aging. According to the Centers for Disease Control and Prevention, seniors of all ages can benefit from regular physical activity. Even better, that physical activity doesn’t need to be strenuous to achieve health benefits.